WORKOUT OF THE DAY
STRENGTH: Bench Press 5.5.5.5.5 building
Or
-if you can Bench Press more than your Body weight, instead of bench press choose 1 option below-
Dip* 5 X ME Sets on 3mins
-Matador
-Ring Dips
M-ups
WOD: (Union)
10 P Jerk
10 Back rack Lunge
10 Burpee
x 6 Rds
L1- 135/95
L2/M-95/65
L3- 65/35, BW Lunge, 5 buprees, 5 Rds.
Or
-if you can Bench Press more than your Body weight, instead of bench press choose 1 option below-
Dip* 5 X ME Sets on 3mins
-Matador
-Ring Dips
M-ups
WOD: (Union)
10 P Jerk
10 Back rack Lunge
10 Burpee
x 6 Rds
L1- 135/95
L2/M-95/65
L3- 65/35, BW Lunge, 5 buprees, 5 Rds.
