STRENGTH: Power Jerk or Split Jerk 5.4.3.2.1 Or  5.5.5.5.5
WOD: (The running man)
Run 200m
5 P Jerks
10 Burpees
x 5 Rds
L1- 200m, 185/125
L2- 150m, 115.80
L3-15/10 cal, 65/35 12 P Jerks/round
18min Cap