STRENGTH: 6-8 Reps OTMEM x 10mins
– Bench Dip
– Matador Dips
-Weighted matadore Dip
WOD ( Powering through)
10 Power Snatches
15 Pull-ups
45 D-unders
x 4 Rds
At the 15min Mark, start the buyout-
3 sets of 15 reps DB overhead Tricep extensions, on 2mins with mobility between
L1- 95/65, 5/3 M-ups instead of pull-ups
L2- 75/55, Pull-ups
L3- 65/35, V-rows, singles x 2
20mins