TONIGHT’S 6:30PM CLASS HAS BEEN CANCELLED DUE TO WEATHER!
WORKOUT OF THE DAY
STRENGTH: Front Squat 3.3.3.3. Building
WOD: (Don’t sandbag the workout!)
10/7 Cal Bike
15 yard SandBag Walking Lunges
15 Back Squats
15 yard Bear Crawl with SandBag
x 20min AMRAP
L1-60/40
L2- 40/20
L3- 20/ BW
20mins
