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Tuesday 02.12.2019

11
Feb

Tuesday 02.12.2019

TONIGHT’S 6:30PM CLASS HAS BEEN CANCELLED DUE TO WEATHER!

WORKOUT OF THE DAY

STRENGTH:  Front Squat 3.3.3.3. Building

WOD: (Don’t sandbag the workout!)

10/7 Cal Bike
15 yard SandBag Walking Lunges
15 Back Squats
15 yard Bear Crawl with SandBag

x 20min AMRAP

L1-60/40
L2- 40/20
L3- 20/ BW

20mins