STRENGTH: Single Leg KB DLs 8/side, x 5 sets

with a set of 3-5 Strict Pull-ups after each set.

WOD: (1 on/1off Intervals)

Pull-ups
KBs
Sit-ups
x 3 Rds

L1- Rd. 1 Bar M-ups Rd. 2. CTBs Rd. 3 Pull-ups, 80/62, GHDs
L2- BW, 62/44, Wt. Sit-up (40/25) w/ foot anchor
L3- Jumping, 35/18, Butterfly.

18mins

at the 20min Mark, 12-15 KB Bicep Curls with the weight you used for the wod, on 2mins with mobility between.