WORKOUT OF THE DAY
STRENGTH: Squat Clean Complex- Hi hang, Hang, Floor (3 total reps) building over 4-5 sets, then 5.5.5 across
Or
Front Squat 5.5.5.5. Across
-rest 1.5-2mins between sets
WOD: ( Buster Thruster)
6 Thrusters
12 KB Swings
x 6 Rds
L1- 135/95, 60/44
L2- 105/85, 53/35
L3- 65/35, 35/18
12min CAP