STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR

5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm

WOD: (Train)

10 Pull-ups

20 sit ups

x6 Rds

L1 (Rx)- 5/3 Bar M-ups, 15 GHDs

L2- BW

L3-V-row

(10min Cap)