WORKOUT OF THE DAY
STRENGTH: Front Squat 5.5.5.5 across
or
Squat Clean 3.3.3.3 across
WOD: (Tips)
200m Run
15 KBS
20 Sit-ups
15 Pull-ups
x 15min AMRAP
L1- 70/53, GHD, CTB
L2/M- 53/35, Bw
L33- 150m run, 35/18, Jump
or
Squat Clean 3.3.3.3 across
WOD: (Tips)
200m Run
15 KBS
20 Sit-ups
15 Pull-ups
x 15min AMRAP
L1- 70/53, GHD, CTB
L2/M- 53/35, Bw
L33- 150m run, 35/18, Jump