WORKOUT OF THE DAY
STRENGTH: Push Press 5.5.5.5.5 building
WOD: (Bumble)
10 Push-Jerks
15 Sit-ups
20 Air Squats
L1- HSPUs or 135/95, ghds
L2- 95/65
L3- 65/45, crunches
15min AMRAP
WOD: (Bumble)
10 Push-Jerks
15 Sit-ups
20 Air Squats
L1- HSPUs or 135/95, ghds
L2- 95/65
L3- 65/45, crunches
15min AMRAP