WORKOUT OF THE DAY
STRENGTH: OHS 5.4.3.2.1
WOD:(Blackfeather)
12 DB F Rack Lunges
18 DB Alt. Snatches
24 D-unders
x 5 Rds
L1- 45/30
L2-35/20, 1/2 doubles
L3- BW Lunges, 20/12, singles x 2
WOD:(Blackfeather)
12 DB F Rack Lunges
18 DB Alt. Snatches
24 D-unders
x 5 Rds
L1- 45/30
L2-35/20, 1/2 doubles
L3- BW Lunges, 20/12, singles x 2