WORKOUT OF THE DAY:
STRENGTH: C&J 1rm (Re-Test)
WOD: [ Yosemite ]
WOD: [ Yosemite ]
6 Squat Cleans
12 Burpees
5 Rds
L1-155/105
L2/M-115/75
L3-75/45
12min CAP
6 Squat Cleans
12 Burpees
5 Rds
L1-155/105
L2/M-115/75
L3-75/45
12min CAP