Tuesday 1.12.16 – CrossFit EXP

Tuesday 1.12.16

WORKOUT OF THE DAY:

STRENGTH: Snatch 1rm (Re-Test)

WOD: [ Friends ]

9 KBs
9 Box Jumps
x 9min AMRAP

L1-70/53, 30/24″
L2/M-53/35, 24/20″
L3-35/18,20/14″

9min

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

About Post Author

Tiffany Normandin