/By Tiffany Normandin/0 Comments/CrossFit Wod 10 Jan Monday 1.11.16 WORKOUT OF THE DAY: STRENGTH: C&J 1rm (Re-Test) WOD: [ Yosemite ] 6 Squat Cleans 12 Burpees 5 Rds L1-155/105 L2/M-115/75 L3-75/45 12min CAP BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp