Monday 1.11.16 – CrossFit EXP

Monday 1.11.16

WORKOUT OF THE DAY:

STRENGTH: C&J 1rm (Re-Test)

WOD: [ Yosemite ]

6 Squat Cleans
12 Burpees
5 Rds

L1-155/105
L2/M-115/75
L3-75/45

12min CAP

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

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Tiffany Normandin