WORKOUT OF THE DAY:
STRENGTH: P Snatch 5.5.5.5. Building
WOD: [ Opens Wod 15.3 ]
WOD: [ Opens Wod 15.3 ]
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (20# to 10′, 14# to 9′)
100 double-unders
OR
14min AMRAP (adjusted)
50 WBs (20# to 9′, 10# to 9′)
200 Singles