Tuesday 1.26.16

WORKOUT OF THE DAY:

STRENGTH:F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set

WOD: [ Intermatic ]

10 DLs
15 Push-ups
20 Sit-ups
x 4 Rds
L1-245/165
L2/M-185/135
L3-135/85, incline P-ups
10min

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