Monday 1.25.16

WORKOUT OF THE DAY:
STRENGTH: P Snatch 5.5.5.5. Building

WOD: [ Opens Wod 15.3 ]

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (20# to 10′, 14# to 9′)
100 double-unders

OR
14min AMRAP (adjusted)
50 WBs (20# to 9′, 10# to 9′)
200 Singles

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