WORKOUT OF THE DAY:
STRENGTH:Goat Day
Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-TTB (sting together)
-CTB Pull-up (Sting together)
-M-up, Bar or rings
WOD: [ Bounding ]
Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-TTB (sting together)
-CTB Pull-up (Sting together)
-M-up, Bar or rings
WOD: [ Bounding ]
60 cal row
50 Box Jump Overs
40 P Press
L1- 24/20, 95/65
L2/M-50 cals 20/14, 75/55
L3-40 cals, 14/plate, 45/35
15min cap
