WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Poker ]
In teams of 3-4:
WOD: [ Poker ]
In teams of 3-4:
– KB swing
– Lunge w/ KB (L+R=2)
– Mt Climber (L+R=1)
-KB Hops (L+R=2)
L1-53/35
L2/M-44/26
L3-35/18, BW lunge, line hops
30 min Cap
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
