Thursday 1.28.16 – CrossFit EXP

Thursday 1.28.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Poker ]

In teams of 3-4:

– KB swing
– Lunge w/ KB (L+R=2)
– Mt Climber (L+R=1)
-KB Hops (L+R=2)

L1-53/35
L2/M-44/26
L3-35/18, BW lunge, line hops

30 min Cap

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

About Post Author

Tiffany Normandin