WORKOUT OF THE DAY:
STRENGTH: Back Squat 5m (Test #1)
WOD: [ Thomas ]
WOD: [ Thomas ]
400m Run
20 P Snatches
10 Burpees
x 3 rds
15min Cap
L1-95/65
L2/M-75/55, 300m
L3- KB 35/18, 200m
WORKOUT OF THE DAY:
400m Run
20 P Snatches
10 Burpees
x 3 rds
15min Cap
L1-95/65
L2/M-75/55, 300m
L3- KB 35/18, 200m