WORKOUT OF THE DAY:
STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins
WOD: [ Annie ]
WOD: [ Annie ]
50-40-30-20-10*
D under
Sit-up
12min Cap
L1- D-unders, Strict S-ups, * add 10 TTBs after each round
L2/M- D-unders, butterfly S-ups
L3-Singles x 2, anchored S-ups
