Monday 10.24.16

WORKOUT OF THE DAY:

STRENGTH: Back Squat 5m (Test #1)
WOD: [ Thomas ]

400m Run
20 P Snatches
10 Burpees
x 3 rds
15min Cap
L1-95/65
L2/M-75/55, 300m
L3- KB 35/18, 200m

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