Today is the start of our next 6 week training cycle! Be sure to be in classes this week for testing!
WORKOUT OF THE DAY:
STRENGTH: Back Squat 5m (Test)
WOD: [ Hoggie Peppers ]
400m Run
20 P Snatches
10 Burpees
x 3 rds
15min Cap
L1-95/65
L2/M-75/55, 300m
L3-65/35, 200m
WOD: [ Hoggie Peppers ]
400m Run
20 P Snatches
10 Burpees
x 3 rds
15min Cap
L1-95/65
L2/M-75/55, 300m
L3-65/35, 200m