Thanksgiving Week Schedule:
Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days
…

…
WORKOUT Of the DAY:

EXP Skill/Strength:
Squat Clean 5 x 3Rm
EXP Workout:
WOD: “Elizabeth”
21-15-9
Squat Clean (135/95lbs)
Ring Dip
10 min CAP
WOD 2: “Buy Out”
15 Good Mornings (65lbs)
15 Strict K2E/TTB
3 Rounds
Post scores and time to comments below.
…