Sunday 11.20.11

Good luck to all our EXP athletes running the Slattery’s 5 mile road race today! Make sure to arrive early and meet up with Nick at 12:30 for a pre-race warm-up and group pic. He will be at the parking lot next to Slattery’s on Culley Street. Be sure to represent and wear your EXP gear or even go old school Ultimate FitCamp. Good luck to all our EXP racers, family and friends!
Thanksgiving Week Schedule:
Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days

Nick, 2009 Slattery's Road Race


EXP Skill/Strength:
EXP Workout:
10 Burpees
100′ Bear Crawl
20 V-ups
200m Run
30 Double Unders
300m Plate Carry (45/25lb)
4 Rounds for time

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