Congrats to all those FitCamp Members, family and friends who ran yesterday’s Slattery’s 5 mile road race! (That’s 30 laps around the building in case you were wondering). Lots of FitCamp Blue out there on the race course, thanks for representing! Here are a few pics of some of our racers.
.
.
- Slattery’s Pre-race pic
MONDAY 11.22.10
Back Squat: 4 x 5rm
Front Squat: 4 x 5rm
“Cindy-ish”
5 Pull-ups
10 Push-ups
15 Double unders
15 min AMRAP
Thanksgiving Week Holiday Schedule:
Monday/Tuesday/Wednesday – Normal Class schedule
Thursday: NO classes
Friday: 8am UN-Stuff-A-Thon, only class of the day.
Saturday: 9:15am Sweatfest
.