Its TESTING Day! Be sure to write your new scores on the whiteboard!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH: CJ 1rm (Test 1)
WOD: [ Chenille ]
200m Run
4 Squat Cleans
8 Burpees
x 4rds
L1-155/105
L2/M-115/75
L3-75/45
12min
WOD: [ Chenille ]
200m Run
4 Squat Cleans
8 Burpees
x 4rds
L1-155/105
L2/M-115/75
L3-75/45
12min