ALL MORNING & EVENING CLASSES ARE CANCELED.
Congratulations to Brenda, Dave, Christine & John for a great competition!
WORKOUT OF THE DAY:
STRENGTH: OHS 5x5RM
WOD: [ Gumbo ]
20:00 AMRAP:
30 Burpee Step-ups 20″ (alternate legs)
40 OHS 45/35#
50 Double-Unders
L1-45/35OHS, 50 D-unders
L2-35/25, 100 singles
L3- Air squats, 100 singles
Post scores in comments below.
WOD: [ Gumbo ]
20:00 AMRAP:
30 Burpee Step-ups 20″ (alternate legs)
40 OHS 45/35#
50 Double-Unders
L1-45/35OHS, 50 D-unders
L2-35/25, 100 singles
L3- Air squats, 100 singles
Post scores in comments below.