Thank you to everyone who contributed to the Super Bowl Squares! We were able to raise over $1000 for Team Maximus! Our EXP winner for the 1st quarter was Gary L! Congrats Gary!
WORKOUT OF THE DAY:
STRENGTH: Bench Press 5×5
WOD: [ Lime ]
1) For time:
50 KB swings
50 Push-ups
50 Pull-ups
50 P Press
50 KB SDLHP
50 Thrusters
L1- 53/35, 65/45
L2-44/26, 55/35
L3-35/18, 45/25, banded pull-up
18min CAP
Post scores in comments below.
WOD: [ Lime ]
1) For time:
50 KB swings
50 Push-ups
50 Pull-ups
50 P Press
50 KB SDLHP
50 Thrusters
L1- 53/35, 65/45
L2-44/26, 55/35
L3-35/18, 45/25, banded pull-up
18min CAP
Post scores in comments below.
