Congrats to coach Matt for an impressive 300# Clean & Jerk!
WORKOUT OF THE DAY:
STRENGTH: Power Clean 5x5rm
WOD: [ Game Time ]
30-20-10
Burpee
Power Clean
L1-135/95
L2-95/65
L3-65/45, 1/2 burpees
10 min Cap
Post scores in comments below.
WOD: [ Game Time ]
30-20-10
Burpee
Power Clean
L1-135/95
L2-95/65
L3-65/45, 1/2 burpees
10 min Cap
Post scores in comments below.
