Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Monday 2.29.16

WORKOUT OF THE DAY:
STRENGTH: Bench Press 5.5.5.5.5. Building

WOD: [ On the 4 ]

10 DL
20 Push Ups
300m Run
On 4 Minutes x3 Rounds
L1: 225/155
L2: 185/135
L3: 135/95

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