WORKOUT OF THE DAY:
STRENGTH: Push Press 5 x 1 RM
WOD: [ Gladiator ]
1 Min Max Thrusters
1 Min Rest
1 Min Max Burpees
1 Min Rest
4 Rounds for Max Combined Reps
L1: 95/65
L2: 75/55
L3: 65/35
1 Min Rest
1 Min Max Burpees
1 Min Rest
4 Rounds for Max Combined Reps
L1: 95/65
L2: 75/55
L3: 65/35
Post scores in comments below.