WORKOUT OF THE DAY:
STRENGTH: Back Squat 5 x 1 RM
WOD: [ Empire ]
Power Clean
Pull-up
21-15-9
8min CAP
L1: 135/95, BW
L2: 115/75, 1 Band
L3: 95/65, Jumping
Pull-up
21-15-9
8min CAP
L1: 135/95, BW
L2: 115/75, 1 Band
L3: 95/65, Jumping
Post scores in comments below.
