Tuesday 3.9.15

WORKOUT OF THE DAY:

STRENGTH: Back Squat 5 x 1 RM

WOD: [ Empire ]

Power Clean
Pull-up

21-15-9
8min CAP

L1: 135/95, BW
L2: 115/75, 1 Band
L3: 95/65, Jumping

Post scores in comments below.

Previous PostMonday 3.8.15 – Welcome Maximus!Next PostWednesday 3.11.15

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