/By Patrick/0 Comments/CrossFit Wod 9 Mar Tuesday 3.9.15 WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 1 RM WOD: [ Empire ] Power Clean Pull-up 21-15-9 8min CAP L1: 135/95, BW L2: 115/75, 1 Band L3: 95/65, Jumping Post scores in comments below. CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster