WORKOUT OF THE DAY:
STRENGTH:OHS 5.4.3.2.1 building
WOD: [ MQ 16.4 ]
WOD: [ MQ 16.4 ]
55 Bar facing burpees*
34 OHS
21 muscle-ups
L1-115/80
L2/M-95/65, Dips
L3- 65/35, Push-ups
15min Cap
55 Bar facing burpees*
34 OHS
21 muscle-ups
L1-115/80
L2/M-95/65, Dips
L3- 65/35, Push-ups
15min Cap