WORKOUT OF THE DAY:
STRENGTH:Gymnasitcs Pull, Choose OTMEM x 10mins
1-3 Muscle-ups
2-4 strict CTBs
3-5 Strict pull-ups
4-6 Vertical Ring rows
WOD: [ Cranberry ]
1-3 Muscle-ups
2-4 strict CTBs
3-5 Strict pull-ups
4-6 Vertical Ring rows
WOD: [ Cranberry ]
12min AMRAP
200m Run
10 TTBs
5 DLs
L1-315/225
L2/M-225/155, KTE
L3-135/95, Knee raise
