Monday 4.25.16

WORKOUT OF THE DAY:

STRENGTH:OHS 5.4.3.2.1 building

WOD: [ MQ 16.4 ]

55 Bar facing burpees*
34 OHS
21 muscle-ups
L1-115/80
L2/M-95/65, Dips
L3- 65/35, Push-ups
15min Cap

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