WORKOUT OF THE DAY:
STRENGTH: OHS 5.5.5.5 building
WOD: [ Power of 10 ]
10 Pull-up
10 DL
10 Box Js
10min AMRAP
L1- CTB, 225/155, 30/24
L2/M-BW,185/135, 24/20
L3-banded, 135/85, 20/14
WOD: [ Power of 10 ]
10 Pull-up
10 DL
10 Box Js
10min AMRAP
L1- CTB, 225/155, 30/24
L2/M-BW,185/135, 24/20
L3-banded, 135/85, 20/14