WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Sandwich ]
Run 800m
30 Air Squats
15 Push-ups
x 5 Rds
then,
Run 800m
L1- Dips (10/6)
L2/M-600m, x 5 Rds
L3-400m, x 4 rds
25min Cap
Buyout- superset
PB Triple Threat
-10 st leg hip bridges
-10 bent leg hip bridges
10- leg curls
90sec Hover on ball
x 3 rds
WOD: [ Sandwich ]
Run 800m
30 Air Squats
15 Push-ups
x 5 Rds
then,
Run 800m
L1- Dips (10/6)
L2/M-600m, x 5 Rds
L3-400m, x 4 rds
25min Cap
Buyout- superset
PB Triple Threat
-10 st leg hip bridges
-10 bent leg hip bridges
10- leg curls
90sec Hover on ball
x 3 rds
