Monday 4.3.17 – CrossFit EXP

Monday 4.3.17

WORKOUT OF THE DAY:

STRENGTH: OHS 5.5.5.5 building

WOD: [ Power of 10 ]
10 Pull-up
10 DL
10 Box Js

10min AMRAP

L1- CTB, 225/155, 30/24
L2/M-BW,185/135, 24/20
L3-banded, 135/85, 20/14

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

About Post Author

Tiffany Normandin