Congratulations to everyone who gave their best efforts over the 5 weeks of the opens. It has been truely impressive to see the strength & more importantly the heart that our EXP members bring!
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WORKOUT Of the DAY:
Skill/Strength: Back Squat 1RM
WOD: [Reeses]
Opposite Ladders of
DB Power Clean (45/30)
2-4-6-8-10-12-14-16-18-20
Burpees
10-9-8-7-6-5-4-3-2-1
15 min cap
Buy-out: None
Post scores to comment box below.