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Tuesday 4.9.13

8
Apr

Tuesday 4.9.13

Leah back in action! There are always creative ways to get those WODS in!

Snatch technique video for getting under the bar.

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WORKOUT Of the DAY:

Skill/Strength: Snatch 1RM

WOD: [OHS-A-Thon]

100 OHS for time (95/65)

*10 TTB for every broken set

12 min cap

Buy-out: None

Post scores to comment box below.

 

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