Tuesday 4.9.13

Leah back in action! There are always creative ways to get those WODS in!

Snatch technique video for getting under the bar.

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WORKOUT Of the DAY:
Skill/Strength: Snatch 1RM
WOD: [OHS-A-Thon]
100 OHS for time (95/65)
*10 TTB for every broken set
12 min cap
Buy-out: None
Post scores to comment box below.

 

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