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Monday 4.8.13

7
Apr

Monday 4.8.13

Congratulations to everyone who gave their best efforts over the 5 weeks of the opens. It has been truely impressive to see the strength & more importantly the heart that our EXP members bring!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Back Squat 1RM

WOD: [Reeses]

Opposite Ladders of

DB Power Clean (45/30)
2-4-6-8-10-12-14-16-18-20

Burpees
10-9-8-7-6-5-4-3-2-1

15 min cap

Buy-out: None

Post scores to comment box below.

 

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