WORKOUT OF THE DAY:
STRENGTH:B Squat 85-90% of 1rm 3.3.3.3 (Across)+1ME (max effort set)
WOD: [ Covington ]
WOD: [ Covington ]
500m Row
40 TTB
30 KBs
20 HSPUs
1 Lap (300m) F Carry
L1-TTB, 70/53, Def 6/4″, 65/45 DBs
L2-KTE, 53/35, flat HS, 50/30 DBs
L3-400m, Knee raise, Sh press 30/20, 30/20Bs F carry
15min Cap