WORKOUT OF THE DAY:
STRENGTH:
Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build to 80% of 1RM)
Option 2-
OHS 10 Reps every 2mins x 10mins
WOD: [ Get a Grip ]
300m Run
10 TTB
x 5 rds
14min Cap
L1- TTB
L2-Knee Raise
L3- Bench Roll up x 15, 150m run
Core Buy-Out:4 x 20 Hollow Rocks, rest 1 min between sets
Post scores in comments below.
Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build to 80% of 1RM)
Option 2-
OHS 10 Reps every 2mins x 10mins
WOD: [ Get a Grip ]
300m Run
10 TTB
x 5 rds
14min Cap
L1- TTB
L2-Knee Raise
L3- Bench Roll up x 15, 150m run
Core Buy-Out:4 x 20 Hollow Rocks, rest 1 min between sets
Post scores in comments below.