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Tuesday 6.30.15

29
Jun

Tuesday 6.30.15

Tip
WORKOUT OF THE DAY:

STRENGTH: 2 FS + 2 Push Jerk x 5 sets on 3 minutes

WOD: [ Max Effort ]

1 min ME F Squats
1min Rest
1min ME Row (Cals)
1min Rest
x 3 rds

12min

L1-115/80
L2-95/65
L3-65/35

Core Buy-Out:
3 x 20 Arch Bodies, rest 1 min between sets

Post scores in comments below.

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