Tip
WORKOUT OF THE DAY:
STRENGTH: 2 FS + 2 Push Jerk x 5 sets on 3 minutes
WOD: [ Max Effort ]
1 min ME F Squats
1min Rest
1min ME Row (Cals)
1min Rest
x 3 rds
12min
L1-115/80
L2-95/65
L3-65/35
Core Buy-Out:3 x 20 Arch Bodies, rest 1 min between sets
Post scores in comments below.
WOD: [ Max Effort ]
1 min ME F Squats
1min Rest
1min ME Row (Cals)
1min Rest
x 3 rds
12min
L1-115/80
L2-95/65
L3-65/35
Core Buy-Out:3 x 20 Arch Bodies, rest 1 min between sets
Post scores in comments below.
