CALL US: (978) 537-4200 | EMAIL US

Monday 6.29.15

28
Jun

Monday 6.29.15

WORKOUT OF THE DAY:

STRENGTH:

Option 1-
OTMEM x 10min of-
1 Snatch DL to knees +
1 Snatch pull to hips+
1 Full Snatch (Aim to build to 80% of 1RM)

Option 2-
OHS 10 Reps every 2mins x 10mins

WOD: [ Get a Grip ]

300m Run
10 TTB
x 5 rds
14min Cap

L1- TTB
L2-Knee Raise
L3- Bench Roll up x 15, 150m run

Core Buy-Out:4 x 20 Hollow Rocks, rest 1 min between sets

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text