WORKOUT Of the DAY:

Strength:
1 RM Power Clean
1.1.1.1.1.1

Workout:
WOD 1: “Power Play”

Complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 10 minutes.
Handstand Push-ups
(sub 2 Chest to floor push-ups for each HSPU if unable to do as Rx)
Power Clean (155/105lbs)
10 Min CAP
…