/By Patrick/0 Comments/CrossFit Wod 9 Jul Sunday 7.10.11 Mobility + Intensity = Results WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Anger Management” 1 Mile Run (5 laps) 50 Pull-ups 75 Double Unders 100 Lunges 1 Mile Run (5 Laps) 30 Min CAP … CrossFit, CrossFit EXP, CrossFit Games, Gym, Health, Leominster, Ultimate FitCamp