WORKOUT OF THE DAY:
STRENGTH: Re-Testing Day 1
WOD: [ Oly Total ]
1RM Snatch
1RM Clean & Jerk
WOD: [ Oly Total ]
1RM Snatch
1RM Clean & Jerk
Core Buy-Out: 4 x 20 Stict Abmat sit-ups, rest 1 min between
Core Buy-Out: 4 x 20 Stict Abmat sit-ups, rest 1 min between