WORKOUT OF THE DAY:
STRENGTH:Max Strict HSPU (Re-Test),1 or no abmats, then 2 more ME sets
-or-
ME Strict Shoulder Press, then 2 more ME sets
Men-95 or 65
Women-65 or 45
WOD: [ Green Tea ]
Run 400m
30 Air Squats
30 Sit-ups
x 4 Rds
16 min cap
L1- RX
L2/M- 300m, 20, 20
L3- 200m. 20, 20
-or-
ME Strict Shoulder Press, then 2 more ME sets
Men-95 or 65
Women-65 or 45
WOD: [ Green Tea ]
Run 400m
30 Air Squats
30 Sit-ups
x 4 Rds
16 min cap
L1- RX
L2/M- 300m, 20, 20
L3- 200m. 20, 20
