Monday 7.25.16 – CrossFit EXP

Monday 7.25.16

WORKOUT OF THE DAY:

STRENGTH: Re-Testing Day 1

WOD: [ Oly Total ]

1RM Snatch

1RM Clean & Jerk

Core Buy-Out: 4 x 20 Stict Abmat sit-ups, rest 1 min between

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

About Post Author

Tiffany Normandin